1 Welcome to S Curve Essentials

1 Understanding S Curve

1 Yoga and Pilates Do's & Don'ts

1 Understanding your pattern 2 Posture Check Workbook

1 Adjusting your practice 2 Standing postural adjustments

1 20min practice for s curves focusing on hips RTLL right thoracic left lumbar 2 30 min S curve practice RTLL right thoracic left lumbar 3 20min Pilates for RTLL 4 40min - release and strengthen for LTRL left thoracic right lumbar

1 Best sleeping positions for Scoliosis 2 Sleeping with S curve scoliosis 3 Sitting

1 Course feedback